gratitude monday 7/26

Posted by sue | Filed under gardening, gratitudes, photography, ritual | Jul 26, 2010 | 1 Comment

I’m so grateful this morning.

[This is negative gratitude, gratitude for what has receded, is abating. Sometimes this is as good as it gets!]

I am so grateful that the headache and disorientation is abating after the assault Saturday night. Someone held a Rave around the corner from my house — maybe 200 yards from my bed — on Saturday night. Pounding techno music woke me a little after two. I called the police non-emergency number around 3. They said they’d send a car. I understand a squad car showed up around 5:45. Oakland! No budget for disturbing the peace calls. I’m actually surprised there was enough budget for someone to answer the phone!

The torturous thing about techno music, I now know, is that it has these resolutions and pauses, pauses long enough for relaxation to begin, and then BAM! it starts up again. Over and over and over and over…

I gave up and read for an hour, finishing a book. Then I finally resolved to use every meditation/breathing/relaxation skill in my repertoire, and managed to fall asleep again around 5:30.

Yesterday was a painful fog. I had a headache all day and night (it’s gone now, thank goodness!). And that weird disorientation where I would step toward a room, or a cupboard, and then stop and ask myself what I was planning to do when I got there! Foggy-headed.

I was enough of a wreck that I got sent home from Lammas ritual early (guess I wasn’t contributing much).

And there is plenty of positive gratitude here:

I am grateful for a beautiful full-moon ritual Friday night, positive and hopeful and delicious. Any time I get to drum with my sisters is a beautiful gift.

I am also grateful for the love of my sisters and loving them back.

I am grateful for the work I did in my little garden plot this weekend. Cleared the dead vines, weeded (ouch! serious weeding), and planted a new crop: yellow beans, romanos, string beans, snap peas, carrots, beets, three kales, tatsoi. I continue to be very excited about eating food from the garden.

I’m so grateful for my relationship with Ladybug and her family. I’m really enjoying getting to know Edward and Simon.

I’m very grateful that Iris likes the sweater I made. It felt so good to gift her with the work of my hands.

Here are some of the brilliant full moon pix Victoria sent over last night, to celebrate the full moon in Aquarius. You can see the rest of them here.

Blessed be!

gratitude Monday 7/19

Posted by sue | Filed under dancing, gratitudes, t'ai chi, travel | Jul 19, 2010 | 2 Comments

It was such a beautiful weekend!!!

Yesterday, I had set aside the whole entire day for the beach. Was gonna go with Ladybug and family to Half Moon Bay, but decided I didn’t want to do a full day. Instead, I had a lazy Sunday morning, and then went to Lindy in the Park and danced for an hour. Found a perfect parking spot, right outside the park, after circling the block just one time. This despite the fact that it was AIDS Walk day.

Great dancing, gorgeous weather.

Then drove over to Baker Beach, again easy parking. Brought the water that was blessed at Solstice for healing the oceans, created sacred space and gave the water back to the ocean.

Hiked over to the base of the Golden Gate Bridge and back, as I always do, and on the way back, I saw folks pointing at the ocean. There were four dolphins, doing their cavorting dolphin thing. So cool! Turns out that July and August is dolphin-sighting time at Baker and I was blessed to get to see them! How very lucky!

What a beautiful beautiful day!!

Did some research into the practice of banging my bones every day with a heavy stainless steel brush. Looks kinda like the one pictured, which is made of bamboo. But the one I have is much heavier. It’s supposed to have a great effect on chi, marrow production, and strength. Now if it could only make my skin look more youthful, I’d be a happy woman!!

Found a couple of articles about this Shaolin massage. Here’s one, if you’re interested.

I do know that the ache in my upper arms and left hip has subsided some; incentive enough for me to continue the practice. Two rounds of t’ai chi every morning and then some bone banging. The banging feels good, and I’ll miss the practice when I travel in September. The brush is too darn heavy to make it into my luggage, though.

I am so excited about the trip!! I made a call to a pub in Kildare, where I’ll be staying in their B&B building for two nights. I love the Irish! The guy who answered the phone said, Hold on, I’ll find someone who will look after you. That made me feel so good!

I am a grateful woman and very very blessed.

gratitude thursday 7/15

Posted by sue | Filed under gratitudes, t'ai chi, travel | Jul 15, 2010 | No Comments

Okay, calm down. Breathe. Six weeks is plenty of time.

What’s left to do to prepare for my trip?

Finalize places to sleep in Kildare and Cork
Figure out $$$ stuff: which ATMs to use, which bank will forgive the most fees
Print out all confirmations and maps, complete travel books
What to bring, what to wear!!
iPhone GPS or just low-tech paper maps?
Prepay bills for month of September
Set up date with someone with a manual transmission where she will drive and I will shift lefty from the passenger seat: practice for Ireland and UK driving!
and probably a bazillion more things; I need a travel coach/project manager/packer/coordinator!!

I am so grateful for the upcoming trip. It’s been an amazing thing for which to plan since March. I think I’ll do this again next year, cheaper, shorter but planned far in advance. Maybe a road trip… Okay okay come back to now!

I’ve got the sacred pilgrimage bug!

I had a wonderful time with my sisters Rowan and Ladybug yesterday. Rowan came over and brought tools for two projects:

Tracking down and caulking the ant entryways, which we blew off because the ants have stopped coming in her by the cupful to commit suicide under my windows. Hallelujah!! Go away and never return, ants! SMIB.

Sanding and oiling my beloved cutting board, restoring some smoothness to its surface

Ladybug joined us on my front stoop and we sat around and talked in the warm sunshine. And then we all ate together, the three of us and four kids, ranging from 15 months to 14 years. Family. Of choice.

I was thinking about this neighbor situation with Ladybug being right downstairs, and my mother. When we lived at 2261 Ocean Avenue, mom had a neighbor two doors away (that’s two apartment doors, about four feet distance). My mother spent as much time at Jenny’s (or Gunny as we kids called her) as she did in our apartment. And then when we made the big move to 2387 Ocean Avenue, mom bonded with Ida, this time an elevator ride away (we were on the ground floor; Ida on the 5th). My mom got a lot out of those friendships. As I do now. It’s a blessing.

I’m grateful for remembering my mother’s happiness. And blessing her memory. Mom, what is remembered lives….

I am grateful for working so diligently and happily on my business.

I am grateful for my t’ai chi practice. Two rounds and bone-banging every morning.

I am grateful for reliable technology.

I am grateful for new readers to this blog. Please, join in the conversation. Your comments mean so much to me.

It’s strange, how this personal practice of gratitude has morphed into a public statement. It is still personal; it is a critical piece of my daily practice of training myself to stand in love, appreciation and overall positivity. Which, as those of you who know me, is not my natural state of being. I like the way I’ve heard it stated: serenity contingent upon the daily maintenance of my spiritual condition.

And this is one of the bigger tools in my toolbox.

Blessings to all…

GratiTuesday 7/13

Posted by sue | Filed under gratitudes | Jul 13, 2010 | No Comments

Forgiveness. Forgiveness. Self-forgiveness. So happily doing errands today. So blithely not registering the No Parking signs! $63 ticket! Jeeze.

Only thing to do: grats

I’m grateful to be safe
No harm to body or car
I have the $ for the ticket
This has no power over my state of mind
It’s a beautiful day
I’m sober
Business is good
I am blessed with friends and family

Just sayin’

gratitude monday 7/12

Posted by sue | Filed under cooking, dancing, gardening, gratitudes | Jul 12, 2010 | 2 Comments

Monday morning, another gray and chilly bay area summer morning. Sunshine will probably hit around noon. I love this summer weather.

The garden is ridiculously abundant. I mean, really, look at that zucchini. As big as Avery’s torso. As big as my thigh. Totally not my style…This belongs to another of the gardeners in our little community garden, one who is famous for planting an abundance of veggies and then never harvesting any!

It’s really funny, you can’t turn your back on zucchini. It grows so fast!

I’m eating from the garden every day. Patty pan, yellow crookneck, green zucchini (I pick ‘em small, as I do all my veggies) cut up into chunks and grilled. Green beans, purple string beans, romanos quick sauteed. And of course kale, chard, tatsoi, mizuna, beet greens cooked until just wilted and mixed with curried mushrooms. Yum yum yum!

And I add to that at the farmers markets with corn and artichokes. And avocados and yams. The mainstays of my healthy veggie-rich life.

I am so grateful for the time I got to spend with my daughter this weekend. I was moved to lavish her with gifts. I made a mojo bag for her with some magical stones (for clarity, strength, inspiration); some milagros for prayer and faith and strength; some garnet dust for safe returns, and a goddess amulet. I also gave her Our Bodies, Our Selves (late, I know! I apologized for being such a negligent mother!), and some shirts that don’t fit me right. Plus a bag to carry everything in.

All this, plus $120 to spend in Hawai’i. And taking her out to lunch. It felt so good. I love my daughter. I am so blessed.

(I’m forgetting as fast as I can the horrible movie we saw, Grown-Ups. Ick. The.Worst.Movie.of.the.Decade.)

I am very grateful as well for my family of choice. Had a lovely time walking up to Pixar with Ladybug, Webster and the boys. I actually got invited to see a screening at Pixar! What an experience. I’d never stepped foot on the campus before, although I drive by it all the time. A fascinating place! We saw Despicable Me in 3D. Wasn’t that impressed with the movie, loved the company and the experience. And then to top it off, Webster shared some of his homemade veggie curry, which became my dinner (I added some quinoa and some of the veggies in my fridge and yum! done and done).

I got to DJ again this weekend, in the blues room. Delightful. Got some good dancing in. Saw some friends. Expressed myself in movement. Had fun.

This week’s dance commitment: I will go blues dancing in Berkeley on Tuesday night. And I will go swing dancing once this week as well. So mote it be!!

Another wonderful experience this weekend for which I am humbly grateful. Andrew made a video homage of his mother’s life and shared it with a group of us. I was blown away by the experience of watching his mother’s life in pictures, with perfect musical accompaniment.

Lots of new work possibilities in the house. Time to get busy with them.

Gratitude abounds. Blessed be!

Gratitude Wednesday 7/7

Posted by sue | Filed under gratitudes, t'ai chi | Jul 7, 2010 | 5 Comments

Beginner mind. Beginner mind.

Right.

Reporting utter failure. Oh yes.

I walk into an intermediate t’ai chi class after sixteen years solo practice. Which followed twenty years as a student, then apprentice, then teacher in a t’ai chi school in NY.

I had asked the owner of the new t’ai chi school to please let me into his push hands class, which is what I’m craving. He said no, I have to start as an intermediate student. I asked him again, using different words. Failed to convince him of my advanced level; he said no a second time.

So. Beginner mind. Christian offered this tidbit to me over dinner and I grabbed it. Sure. I can do this. I live a transformed life. I’ll walk in there and be open and receptive and learn something. I’ll pay my dues and surely I’ll get bumped up into advanced and push hands before long… (does my scheming mind ever stop?)

Utter. Failure. The few moments during that long hour when I wasn’t hearing screaming voices in my head yelling “they’re doing it wrong!” I was thinking how much better I am than the woman who was teaching the class. I couldn’t even keep it to myself. I resisted a correction she gave me and I told her why!!! I told her that I was taught differently (and clearly better!). She muttered something about how when people come to her school from other schools they often need to unlearn and relearn.

Humiliation. Luckily it can lead to humility. I called Christian and laughingly told on myself. Told another friend. Now telling the world. Or the two or three in it who read this thing.

I have a new commitment for next week. (Yes, I’m going back.) I’m going to follow her instructions(!). I’m going to walk in there thinking I’m going to learn something new. And I’m going to let go of the (probably irrational) fear that if I do it this new way I’ll be losing something.

So…morning gratitude

For self-honesty.

For friends.

For laughter.

For humiliation and its counterpart, humility.

For t’ai chi and the vitality it affords me by my practice.

For being close enough to Ladybug and family that I can babysit Avery while he sleeps from the comfort of my own home with the use of a baby monitor.

For being able to allow Ladybug a night out.

For willingness to do what seems like endless mindless work to get the mailing list ready for my email marketing.

For being able to give Rose $120 to spend for fun while she’s in Hawai’i.

For gratitude and this practice.

GratiTuesday July 6th

Posted by sue | Filed under dancing, gratitudes, t'ai chi | Jul 6, 2010 | 1 Comment

It is another gray and chilly morning. I love bay area summers. Sweats and a flannel shirt.

The fourth of July has come and gone. My strategy of two movies on the 4th worked just fine. The booms and smell of gunpowder were ebbing by the time I got home around midnight.

Morning musings…

I’m in an interesting place (aren’t they all, though?). Romance in its infancy a year (nearly to the day, who’s counting?) after the last one began. What was it, I wonder, that created the vast opening into which I fell as naturally as making food that I love, laughing, dancing? Was it timing? Being fully seen heard smelled?

Is chemistry a real thing? Is it chemical? Mystical? Sensual?

Do I have a type?

Is every connection different? Can I give of myself freely and let go of the desire for this time to be like that time?

Gratitudes:

I am grateful for the abundance of my garden. Grilled patty pan squash that I grew! Really? Wow. String beans, snap peas, snow peas. Kale, chard, mizuna, tatsoi, beet greens, turnip green. Beets, carrots.

I am grateful for the health and fitness in this body.

I am grateful for laughter and dance.

I am grateful for DJing and dancing this weekend.

I am grateful for my friendship with Heidi.

I am grateful for my willingness to export 1,700 contacts, and then massage the imperfectly exported file so that I now have a list of over 1,000 contacts for my business email. Only one more round to go: changing the first names so that the first letter is capitalized. Paying the price for my all-lower-case data entry!!!

I am grateful for being able to figure out what was causing the little power outage in the office (UPS on the blink).

I am grateful for my new t’ai chi class starting tonight!

I am grateful for friends and my family of choice of magical delightful funny loving and ridiculously smart peopel.

I am blessed. Just sayin’…

gratitude Friday 7/2

Posted by sue | Filed under gratitudes, t'ai chi | Jul 2, 2010 | No Comments

Beginner mind. Beginner mind. What a wonderful concept. I am so grateful that Christian planted this fruitful seed in me. Helps so much for this know-it-all. After 20+ years of study of t’ai chi, including over ten years of teaching, and years of push hands and advanced classes and sword form—after all that, I left my school, moved across the country and have been a solo practitioner of the art for sixteen years. Having forgotten the sword form (the thing I learned last) and yearned for push hands (one needs a partner for this) for many years, I now find myself preparing for class at another school, starting on Tuesday.

I was catalyzed to find a class when I found my new acupuncturist, who (not so gently) reminded me that it’s not just about acupuncture (which I pay someone to do to me), but about enhancing health by things I can do myself (ahem, like t’ai chi). My occasional practice has now become an everyday thing. I do the form twice every morning. Followed by banging all my bones with a kinda kinky-looking heavy wire brush (to encourage marrow production and vitalize chi).

And so I found a teacher of Yang style short form (the one I was taught). He resisted my plea to allow me to step right into his push hands class. Twice—I don’t give up easy. I’m allowed to come into his intermediate class (not the advanced!) and do my time learning what he wants me to learn. Ahh. Yes. His school. My pride. Beginner mind. I love this! I get to leave the know-it-all at home and just roll with it. A little humility. A lotta willingness. And a smile. So thank you, Chris, for the reminder of the value of a t’ai chi class, and Christian, for the timely mention of beginner mind.

I am so grateful.

Today I am grateful for the open and willing clients who embrace their adventure of self-opening and exploration and blooming with me.

I am grateful for the exciting new ventures I am embracing.

I am grateful for my developer partner, Dustin Laine, who is a genius. And young and inspired. He inspires me.

I am grateful for my daughter Rose and that I get to have her in my life.

I am grateful for my new friend Carolyn, and romance in its infancy.

I am grateful for my family of choice, my sisters and brothers and babies.

I am grateful grateful grateful for every moment that has led me to this one.

Blessed be.

Gratitude Wednesday 6/30

Posted by sue | Filed under gratitudes, kombucha, travel | Jun 30, 2010 | 1 Comment

I am grateful to Thora. I now have the translation I need to make a lovely food allergy card in English and French, with pix, and laminate it. Perfect.

Burning travel question of the day:

I have a car charger for my iPhone. Your basic cigarette lighter plug–type. Will it, oh will it, fit into the cigarette lighters in car rentals in England, Ireland and France? I gotta know this, obviously!

I am a grateful woman.

I had a first date yesterday with a lovely woman and we are going to see each other again. Nice. I’m smiling. And she likes to flirt by text. Be still my techno-geeky heart.

I’m back in the Twitter conversation after a long time away and am finding myself actually caring about what some of these people have to say. Hope it’s creating what it’s meant to create for me: visibility, credibility, prosperity!

I had a lovely afternoon in the world. My noon AA meeting, my date, therapy, the farmers market, the grocery store, the genius bar, Old Navy. No purchases. No right and perfect cargo shorts. Got home tired and happy.

I worked last night. Got my Green America listing updated. And read through all my biz calendars to make sure I’m committed to the right events this coming month.

I put my laundry away on the day I did the laundry. Unusual lately. Nice to have it complete. Well almost complete. Will get those socks that have been air-drying put away next.

I found some kombucha on the shelf at Berkeley Bowl. Bought a few bottles just because I could, and to create a few more empties for my home brewing. This brew-haha (I made up a word!) about ‘bucha and its alcoholic properties is silly. I have been sober for 19 years. I drink ‘bucha every day. I feel no buzz from it. I hope this gets resolved quick. I miss ‘bucha on tap at my local Whole Foods.

I am blessed. I am of service. I am useful. And I am prosperous.

gratiTuesday June 29

Posted by sue | Filed under gratitudes, travel | Jun 29, 2010 | 2 Comments

This year is nearly half over…What? How?

It’s a beautiful sunny morning, and for today I am not obsessed with travel plans. Not much anyway. Found a vendor that makes custom food allergy cards in the languages you need for traveling. Cool! Although I’d rather make my own. Anyone reading this who can translate the following into French? I’d be so grateful. Here we go:

I am allergic to:

Garlic

Raw onions

Bell peppers

Wheat

Dairy

Thanks in advance for your help!

Today I am grateful for dinner with an old friend last night. Someone I knew a long time ago and never did get to know very well. In two hours last night we created a different and deeper connection. How cool is that. Plus tons of reminiscing.

I am grateful for my integrity and commitments. For researching and deciding what’s best for me. I am (finally!) so much less driven by what other people do.

I am grateful for generosity of spirit and willingness. For the open loving attention I pay to the wonderful people who grace my life.

I am grateful for the willingness to take care of myself. And for the slack I can cut myself when I am under-productive (that would be last night with two hours lost to the Twitterverse!).

I am grateful for the way my sister and I make each other laugh. What a treasure in my life!

I am grateful for citronella. Bought me some rest as I was experiencing this summer’s first night of mosquito torture.

I am grateful for string beans and snap peas and snow peas from the garden.

I am grateful for the sound of Avery’s voice coming from downstairs. I love having him and his momma and dad as oh-so-close neighbors.

I am so blessed!

gratitude sue kearney